A new study shows that 1 in 300 people are considered advanced sleepers! As an advanced sleeper, you have a bit of a body clock quirk! The sleep hormones, including melatonin, are released too early and the way your body temperature shifts to regulate its biological clock is different than the norm. This causes you to wake up as early as 2am-5am and feel ready for bed by 6pm-9pm! If you're an extreme early bird, you probably function well during the daytime but often find it hard to stay awake for social commitments in the evening! If you relate to this all too well, then you might just be an advanced sleeper!
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